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    5 Tips to return to exercise after having a child
    Kevin Ryan, MPT
    • May 10, 2018
    • 2 min

    5 Tips to return to exercise after having a child

    5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...
    27 views0 comments
    Warm ups are not just light stretching anymore!
    Kevin Ryan, MPT
    • Apr 3, 2018
    • 3 min

    Warm ups are not just light stretching anymore!

    One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
    34 views0 comments
    What we really know about ACL prevention???
    Kevin Ryan, MPT
    • Mar 2, 2018
    • 4 min

    What we really know about ACL prevention???

    ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...
    45 views0 comments
    5 Tips To Staying Injury Free This Winter
    Kevin Ryan, MPT
    • Oct 26, 2017
    • 3 min

    5 Tips To Staying Injury Free This Winter

    Daylight savings is just around the corner.  Our days are getting shorter, the weather a little colder, and we are beginning to realize that
    32 views0 comments
    Many Ankle Sprains Are Preventable
    Kevin Ryan, MPT
    • Oct 12, 2017
    • 4 min

    Many Ankle Sprains Are Preventable

    The ankle and foot, structurally, are very complex. There are 7 bones in the rear and mid-foot, each toe has 3 to 4 bones in it, and...
    57 views0 comments

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