Achilles Ruptures are an unfortunately common injury. In fact, studies are showing that Achilles Ruptures in NFL Football are becoming...

5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...

One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...

ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...