Blog | Five Star PT

5 Tips to return to exercise after having a child

5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...

Warm ups are not just light stretching anymore!

One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...

What we really know about ACL prevention???

ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...

5 Tips To Staying Injury Free This Winter

Daylight savings is just around the corner. Our days are getting shorter, the weather a little colder, and we are beginning to realize that

Many Ankle Sprains Are Preventable

The ankle and foot, structurally, are very complex. There are 7 bones in the rear and mid-foot, each toe has 3 to 4 bones in it, and...