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Kevin Ryan, MPT
May 10, 20182 min read
5 Tips to return to exercise after having a child
5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...
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Kevin Ryan, MPT
Apr 3, 20183 min read
Warm ups are not just light stretching anymore!
One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
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Kevin Ryan, MPT
Mar 2, 20184 min read
What we really know about ACL prevention???
ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...
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Kevin Ryan, MPT
Oct 26, 20173 min read
5 Tips To Staying Injury Free This Winter
Daylight savings is just around the corner. Our days are getting shorter, the weather a little colder, and we are beginning to realize that
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Kevin Ryan, MPT
Oct 12, 20174 min read
Many Ankle Sprains Are Preventable
The ankle and foot, structurally, are very complex. There are 7 bones in the rear and mid-foot, each toe has 3 to 4 bones in it, and...
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