Kevin Ryan, MPTMay 10, 20182 min5 Tips to return to exercise after having a child5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...
Kevin Ryan, MPTApr 3, 20183 minWarm ups are not just light stretching anymore!One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
Kevin Ryan, MPTMar 2, 20184 minWhat we really know about ACL prevention???ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...
Kevin Ryan, MPTOct 26, 20173 min5 Tips To Staying Injury Free This WinterDaylight savings is just around the corner. Our days are getting shorter, the weather a little colder, and we are beginning to realize that
Kevin Ryan, MPTOct 12, 20174 minMany Ankle Sprains Are PreventableThe ankle and foot, structurally, are very complex. There are 7 bones in the rear and mid-foot, each toe has 3 to 4 bones in it, and...