Achilles Ruptures: How to Prevent it and Comments on Jayson Tatum’s Injury

Achilles Ruptures are an unfortunately common injury. In fact, studies are showing that Achilles Ruptures in NFL Football are becoming significantly more common. Countless household names are rehabbing and managing previous Achilles Ruptures like Aaron Rodgers, Kirk Cousins, Deshaun Watson (2x), Damian Lillard, Klay Thompson, Kevin Durant and most recently, Jayson Tatum whose injury infamously occurred in the 4th quarter of a tight playoff game at Madison Square Garden. Achilles Rupture is always a nightmare scenario for athletes at any level. Professional athletes are definitely not the only individuals who suffer these devastating injuries. Weekend warriors and recreational athletes who play Flag Football, Soccer, Basketball and other sports are at risk as well. These injuries can cause significant disability. This includes crutches and inability to walk on your foot for 2-3 months, 6 months before you can start the running process, never mind the severe pain associated with surgery. 

One thing to note about the professional names listed who have suffered Achilles Rupture is that they are all men. Men suffer Achilles ruptures more than 5x more than their female counterparts. In fact, 75% of all Achilles Ruptures occur in men between 20 and 50 years old. With these statistics in mind, it is important to understand risk factors and steps recreational athletes can take to prevent these injuries.

There are 4 major factors that contribute to risk for Achilles Rupture. For one, over training and sudden spikes in activity can contribute to an Achilles Rupture. Being consistent in training and progressing properly rather than all at once can go a long way in injury prevention. Secondly, recent corticosteroid or certain antibiotic use can put someone at risk for injury during the course of the medication. Lastly, poor tendon integrity, calf strength and calf flexibility are things that we can control as part of our training. 

Jayson Tatum’s injury is devastating. He’s the cornerstone of the Celtics. He does have a few advantages over others who have suffered the same injury. Surgery within 12 hours of injury makes for an easier procedure by repairing the injured tendon before the onset of significant swelling and fluid build-up. Also, he is 27 years old. Kobe Bryant, Kevin Durant and Klay Thompson were all in their 30s at the time of their injury. His surgery and rehab’s success will be judged at length as soon as he comes back to the court, but don’t judge him until 2 years after surgery. Kevin Durant was able to regain perennial All-Star form because he took two full years before he came back to play. Be patient with surgery and check back in 2027. Look for the Celtics to be competitive next season, but competing for a championship will depend on Tatum.