Kevin Ryan, MPTApr 3, 20183 minWarm ups are not just light stretching anymore!One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
Kevin Ryan, MPTOct 26, 20173 min5 Tips To Staying Injury Free This WinterDaylight savings is just around the corner. Our days are getting shorter, the weather a little colder, and we are beginning to realize that