Kevin Ryan, MPTApr 3, 20183 min readWarm ups are not just light stretching anymore!One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
Kevin Ryan, MPTMar 2, 20184 min readWhat we really know about ACL prevention???ACL injuries are among the most common injuries in sports. They affect everyone from the young high school soccer players to the strong,...
Kevin Ryan, MPTOct 26, 20173 min read5 Tips To Staying Injury Free This WinterDaylight savings is just around the corner. Our days are getting shorter, the weather a little colder, and we are beginning to realize that