5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate in nature can start nearly immediately following delivery. Start slow with walking 3 days per week and as you feel better increase the days and then the intensity. If you are a runner, after being cleared by your doctor, start back in the same manner, slowly and only a few days a week. Also if you are a runner, be certain to add in a core