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Kevin Ryan, MPT
May 10, 20182 min read
5 Tips to return to exercise after having a child
5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD: 1) Walk, don’t run --- Walking programs particularly those that are mild to moderate...
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Kevin Ryan, MPT
Apr 3, 20183 min read
Warm ups are not just light stretching anymore!
One of the best ways to prevent injury in any activity is to properly warm-up before participation. Many of us have good intentions to...
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