© 2017 by Five Star Sports Rehab & Physical Therapy

May 10, 2018

5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD:

1) Walk, don’t run --- Walking programs particularly those that are mild to moderate in nature can start nearly immediately following delivery.  Start slow with walking 3 days per week and as you feel better increase th...

April 3, 2018

One of the best ways to prevent injury in any activity is to properly warm-up before participation.  Many of us have good intentions to get to the field early, do a proper warm-up, and then play.  The reality is we end up racing to the field, get there just in time for...

March 2, 2018

ACL injuries are among the most common injuries in sports.  They affect everyone from the young high school soccer players to the strong, agile professional football players.  As New Englanders, we have seen some of our favorite athletes including Tom Brady, Wes Welker...

October 26, 2017

Daylight savings is just around the corner.  Our days are getting shorter, the weather a little colder, and we are beginning to realize that winter is fast approaching.  Many of us increase our activities significantly over the summer.  We are energized by longer days,...

October 12, 2017

The ankle and foot, structurally, are very complex. There are 7 bones in the rear and mid-foot, each toe has 3 to 4 bones in it, and there is a myriad of ligaments, muscles, and tendons in and around the foot and ankle.  In fact, there are 4 layers of muscles, fascia,...

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5 TIPS TO RETURN TO EXERCISE AFTER HAVING A CHILD

May 10, 2018

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